The Ultimate Fitness Blog by Fitmax Sports
Why Elliptical Cross trainers are a great choice?
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Elliptical trainers are one of the most cardio machines at gyms. It’s also an excellent choice for home exercise equipment.
Benefits of having an elliptical cross trainer are:
1. Boosts your stamina and cardio therapy
Aerobic exercise is a key part of a balanced exercise routine. While doing aerobic exercise, our heart and lungs need to work harder to provide muscles with more blood and oxygen. Elliptical machines also help us to get a good aerobic exercise which can strengthen your heart, lungs and muscles.
2. Burns a lot of calories
Elliptical machine helps to burn calories in short amount of time. Depending in weight of an individual. Elliptical trainers can burn about 300-400 calories in only half an hour. Burning more calories than consumption of food will really help you to lose weight but if you want boost your calorie burn then elliptical trainers are the best.
3. Serves as both upper and lower body workout
An elliptical machine with handles is one of the cardio machines which can provide us with both upper and lower body workout. The benefit of upper body workout is to distribute your weight and resistance equally. These cardio machines can also target your glutes, quads, chest, biceps, triceps, back and core muscles.
4. Improves your balance
Aerobic exercise not only help in strengthen bones and healthy heart but also improves balance. If you stand up straight and do workout on elliptical handles, you can target your core muscles and work on balance.
5. Maintain fitness after injury
If you just get nursed from an injury and cannot maintain your regular physical activities, then working out with an elliptical will be great choice to maintain fitness. Ellipticals put less effort on joints than other workouts such as running and jogging. Workout on an elliptical after injury may help to regain energy and also helps to strengthen muscles and joints while taking stress off of an injured area.
6. Simple to use
Elliptical machines do not take long hours to learn or to use it. Though the learning of how to operate machine is quite easy but to take advice from a personal trainer for guidance is better option. A trainer can guide you on how to operate correctly and the type of workout which suits for the particular equipment.
Visit or call Fitmax Sports if you are looking for authorised store to buy Elliptical trainers in Newtown kolkata, Call Fitmax Sports now : +91 827 488 0781 | +91 98753 45997 , they are the best gym equipment store and Elliptical trainers store in Kolkata. Get in touch with leading treadmill dealers in Kolkata and gym equipment in Newtown kolkata.
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