The Ultimate Fitness Blog by Fitmax Sports
What are the advantages of using dumbbells?
Dumbbells can be useful for personal and professional workouts. They are relatively small, inexpensive, and suitable for a wide variety of exercises that people can perform in their own homes. Grabbing a dumbbell is a wise idea to get started with your fitness program.
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- Best adjustable, compact dumbbell set
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- Best with a combined weight of up to 500 pounds
- Best lighter set of hand weights
- Best durable dumbbells
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Pros of Dumbbells
- Improved circulation. When you challenge your muscles with dumbbells, you force your blood to pump stronger, boosting oxygen and nutrient flow in your body.
- Lower health risks. Weight lifting with dumbbells lowers your risk of heart attack, stroke, and cardiovascular disease. Since strength training builds lean muscle mass, it helps you burn fat.
- Better sleep. Using dumbbells in the gym can lead to improved shut-eye. And better sleep leads to improvements in your workouts.
- Weight loss. When you build lean muscle mass and burn fat, it leads to weight loss. Cardio can only get you so far in your weight loss efforts. Strength training is key for getting the best results.
Other Benefits of using dumbbell include:
- Boosting resting metabolic rate, or burning calories
- Protecting against injury
- Strengthening the bones, muscles, and connective tissue
- They activate a number of different muscles and stimulate muscle growth.
- They can help improve both muscle force and flexibility.
- They can promote coordination and stability for muscles and joints.
- They are suitable for a number of exercises.
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