What are the different types of gym balls ?

The Ultimate Fitness Blog by Fitmax Sports

What are the different types of gym balls ?

The 3 main types of exercise balls you will come across are slam balls, wall balls and medicine balls. Slam and wall balls have become popular since the rise in functional group training classes like F45, while medicine balls are a classic type of training equipment that can be used at all levels of fitness.

The Best Exercise Ball

Our pick. TheraBand Pro Series SCP Exercise Ball.
Runner-up. Power Systems VersaBall Stability Ball.
Budget pick. GoFit Pro Stability Ball.

Using exercise balls while exercising can provide some amazing benefits such as back and spine health, core stability, better posture and muscle balance. It only seems logical that using them more frequently or for longer periods of time could help even more.

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When it comes to an adjustable barbell set, how does it work?

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Adjustable barbell sets have the following benefits:

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What are the different types of gym balls, and where can I buy gym balls

THE SWISS BALL

The Swiss Ball is best for total body type workout and allows us to easily increase the toughness of basic exercise. Swiss Balls come in different sizes and it is important to choose the appropriate size as per your height. The Swiss Ball has several uses, it allows us to work on coordination, stability and is very often used by different health professionals for injury rehabilitation, posture, etc.

THE MEDICINE BALL

The Medicine Ball is used primarily as a weight ball. Initially it is used to work the abdominal muscles, medicine balls are now become popular for fitness and sport as it can be used in a wide range of exercises. It allows you to work on muscular reinforcement as well as on power during certain exercises. By using it improves stability and coordination.

THE BOSU

The BOSU or also known as half ball is very useful equipment as both surfaces are utilized. It is more stable than the Swiss Ball, therefore it can be very useful as a first introduction to ball exercises. BOSU allows you to differ exercises, especially for the abdominal and stabilizer muscles, and to increase or decrease the toughness of any kind of exercises. In addition to being a very useful equipment in rehabilitation, it also allows you to improve your stability and coordination.

THE SLAM-BALL

Unlike the Medicine Ball, slam balls are heavier and does not bounce as they are mostly filled with sand. They are very helpful for any exercise that requires a stronger impact or it can be used as a heavy object as they can weigh up to 50 lbs. or even more. The Slam-Ball allows you to work on your coordination, power and even your cardiovascular capacity.

THE WALL-BALL

Wall-Balls are larger than Medicine Balls, which are not made to be thrown. They are also hard and lighter than Slam-Balls, which allows us to throw them easily on suitable surfaces. Wall-Balls often range in weight from 6 to 20 pounds, allowing them to be used for different kinds of exercises. Exercises done with Wall-Balls will improve muscular endurance, coordination and cardiovascular capacity.

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