The Ultimate Fitness Blog by Fitmax Sports
Why should you use a treadmill, is it easier than running outside?
Why Choose Fitmax Sports
If you want to begin a new exercise routine and looking for a perfect treadmill for you then you should visit FitmaxSports store. Where you can find all type of treadmills whether its automatic or manual treadmills and all type of gym equipments for you. Fitmax Sports is one of the finest treadmill and gym equipment dealer in Rajarhat, Kolkata, West Bengal. You can also find Aerofit treadmills here. So buy your choiceable treadmill and gym equipment at a best price from here.
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Running is one of the most common exercise you can do indoor or outdoor. Now, which one is easier, running on a treadmill or running outside? We have got all the answers.
Yes, running on treadmill is easier that running outside, for various reasons. This cardio machine have been a crucial part in many runners’ fitness routine for decades, and for good reasons. A good treadmill can provide you a excellent form of endurance activity. Whether it’s raining or scorching heat outside, this running machine can be used at anytime according to you. We are going to uncover the science behind this convenient form of aerobic exercising.
With no uneven sidewalk to deal with or poor weather conditions, you would expect running on a treadmill to be easier. Also according to a research, running on a treadmill is a smart choice than pounding sidewalks in many ways :
✓ Firstly, treadmill passes the ground beneath you, so the runner receive a energy from the treadmill and transmit the energy to the belt due to the dynamic forces of the foot.
✓ Secondly, according to the current technology, many running belts on the treadmills are crafted with standard level cushioning, so that running on this type of belt is technically easier and especially for your foot joints – as it absorbs the blow of your foot hitting the belt.
✓ Thirdly, outside, it can be difficult to maintain a consistent momentum. For this reason treadmill can be a good choice if you are coming back from an injury. A treadmill can make it easy to track your speed and momentum. You can stop a treadmill at any time and also adjust you speed according to your capacity.
Various types of treadmills offered by Fitmax Sports:-
- Manually Run Magnetic Treadmills
- Motorized Electric Treadmills
- Folding Treadmills
- Commercial Treadmills
- Hybrid Treadmills
- House Treadmills
- Under the Desk Treadmills
- Curved Treadmills
- Medical Treadmills
- Anti-Gravity Treadmill
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