If you are trying to Build muscle and burn calories then treadmill will be very helpful for you. Running in treadmill can even reduce your risk of getting certain diseases. Treadmills can be called all in one package kind of thing because it can even boost your mood, ease stress, and you can feel better overall.

Running on a treadmill can burn up to 100 calories, so if you are running 6 miles which means you are burning 600 calories which is quite a lot in itself. A vigorous workout that is done at a full speed and with high intensity can burn even more calories.

Treadmill can also reduce impact better than the street or other outdoors surfaces when it comes to running. Running on the pavement, dirt or in hard surfaces can cause a lot of impact especially when you go fast.

Fitmax Sports is best Treadmill Store in Newtown Kolkata offering best treadmill price and other gym equipments such as air bike exercise cycle at best price. Call Fitmax Sports now : +91 827 488 0781 , best gym equipment and treadmill store in Kolkata.