The Ultimate Fitness Blog by Fitmax Sports
What are Smith machines, and how does the Smith machine work?
Why choose a smith machine?
- The Smith Machine is a weight-lifting apparatus that has a barbell fitted in steel rails. This allows only vertical or close-to-vertical motion. Utilising a Smith Machine has many advantages, such as security, adaptability, cost-effectiveness, and the fact that it is space-saving.
- The fixed barbell and steel rails offer a level of safety that is not available with free weights, making it ideal for those who are new to strength training. Moreover, the Smith Machine can be utilised for a wide range of exercises, making it a perfect choice for home gyms.
- On top of that, Smith Machines are usually more affordable than other kinds of weight machines, making them a great buy for people who are careful with their spending.
- The vertical design of the Smith Machine means it takes up less room than other weight machines, making it a great choice for small homes or apartments.
The Smith Machine is an exceedingly versatile piece of fitness equipment which can be utilised to perform a range of exercises, such as squats, lunges, presses and rows, making it a great choice for those who want to get a full-body workout. Additionally, it is also a great choice for those who are inexperienced in weightlifting, as it can assist them in learning the correct form and technique.
How Does the Smith Machine Work?
A Smith Machine is a multi-faceted apparatus that can be employed for a range of exercises. Here are a few examples:
- Squats: Start on your feet, with your legs shoulder-distance apart and your toes pointing forward. Put the bar across your back and bend down until your thighs are parallel to the floor. Push up to the initial stance.
- Bench press: Begin by reclining on the bench with the bar in the Smith Machine rack. Hold the bar with an overhand grip, and curve your back so that there is a gap between your lower back and the bench. Bring down the bar to your chest, and then push it up to the starting point.
- Shoulder press: Commence by standing up with the bar in the Smith Machine rack. Grasp the bar with an overhand grip, and press it above your head. Lower the bar back to the starting situation.
- Triceps extensions: Begin by standing up with the bar in the Smith Machine rack. Secure the bar with an overhand grip, and place your hands shoulder-distance apart.
These are the few reasons why you should choose a smith machine and moreover Fitmax Sports, the Best Gym Equipment Dealers in Newtown, Kolkata is offering you a wide range of Quality smith machines and many other gym equipment. Hurry up and go to your nearest Fitmax Sports store or you can also contact us at +91 8274880781 I +91 9875345997 and get up to 40% Discount on all gym accessories.
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