What are the different types of gym balls ?

The Ultimate Fitness Blog by Fitmax Sports

What are the different types of gym balls ?

The 3 main types of exercise balls you will come across are slam balls, wall balls and medicine balls. Slam and wall balls have become popular since the rise in functional group training classes like F45, while medicine balls are a classic type of training equipment that can be used at all levels of fitness.

The Best Exercise Ball

Our pick. TheraBand Pro Series SCP Exercise Ball.
Runner-up. Power Systems VersaBall Stability Ball.
Budget pick. GoFit Pro Stability Ball.

Using exercise balls while exercising can provide some amazing benefits such as back and spine health, core stability, better posture and muscle balance. It only seems logical that using them more frequently or for longer periods of time could help even more.

Are you looking for an affordable and effective way to get fit? Look no further than Fitmax Sports new adjustable barbell set! For anyone looking to get in shape, this set offers adjustable weights that make it easy to use for workouts to meet your fitness level. With this adjustable barbell set, you can easily adjust the weight of the barbell to suit your needs. This means that you can start out with light weights and gradually increase the weight as your fitness level increases.

When it comes to an adjustable barbell set, how does it work?

This adjustable barbell set is also great for those who are just getting started with weightlifting. With adjustable weights, you can start out with lighter weights and gradually increase them as your strength and coordination improves. This set is perfect for anyone looking to get a great workout in, regardless of their current fitness level.

AFFORDABLE BARBEL SET:

If you are looking for an affordable and effective way to get fit, then the adjustable barbell set from Fitmax Sports is perfect for you. With adjustable weights, you can tailor your workout to your fitness level, making it easy to get the most out of your workout. And with its affordable price tag, this set is perfect for those on a budget. So check out the adjustable barbell set from Fitmax Sports and get fit today!

Adjustable barbell sets have the following benefits:

The adjustable barbell set from Fitmax Sports is also incredibly affordable, making it a great option for those on a budget. You won’t have to worry about breaking the bank to get a great workout in as this set is very affordable. And with adjustable weights, you can make sure that you are challenging yourself appropriately with each workout.

Benefit highlights of barbell set, buy a Barbell set in Newtown, Kolkata

How do I lose weight and stay fit using an elliptical cross trainer?

Is it possible for gym equipment to rust in a garage ?

What are Smith machines, and how does the Smith machine work?

What are the different types of gym balls, and where can I buy gym balls

THE SWISS BALL

The Swiss Ball is best for total body type workout and allows us to easily increase the toughness of basic exercise. Swiss Balls come in different sizes and it is important to choose the appropriate size as per your height. The Swiss Ball has several uses, it allows us to work on coordination, stability and is very often used by different health professionals for injury rehabilitation, posture, etc.

THE MEDICINE BALL

The Medicine Ball is used primarily as a weight ball. Initially it is used to work the abdominal muscles, medicine balls are now become popular for fitness and sport as it can be used in a wide range of exercises. It allows you to work on muscular reinforcement as well as on power during certain exercises. By using it improves stability and coordination.

THE BOSU

The BOSU or also known as half ball is very useful equipment as both surfaces are utilized. It is more stable than the Swiss Ball, therefore it can be very useful as a first introduction to ball exercises. BOSU allows you to differ exercises, especially for the abdominal and stabilizer muscles, and to increase or decrease the toughness of any kind of exercises. In addition to being a very useful equipment in rehabilitation, it also allows you to improve your stability and coordination.

THE SLAM-BALL

Unlike the Medicine Ball, slam balls are heavier and does not bounce as they are mostly filled with sand. They are very helpful for any exercise that requires a stronger impact or it can be used as a heavy object as they can weigh up to 50 lbs. or even more. The Slam-Ball allows you to work on your coordination, power and even your cardiovascular capacity.

THE WALL-BALL

Wall-Balls are larger than Medicine Balls, which are not made to be thrown. They are also hard and lighter than Slam-Balls, which allows us to throw them easily on suitable surfaces. Wall-Balls often range in weight from 6 to 20 pounds, allowing them to be used for different kinds of exercises. Exercises done with Wall-Balls will improve muscular endurance, coordination and cardiovascular capacity.

Visit or call Fitmax Sports if you are looking for authorised store to buy latest exercise balls in Newtown Kolkata, Call Fitmax Sports now: +91 827 488 0781 | +91 98753 45997, they are the best gym equipment store and treadmill dealer in Kolkata. Get in touch with leading treadmill dealers in Kolkata and gym equipment in Newtown, Kolkata.